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Ingredients
US|METRIC
7 SERVINGS
- 20 oz. crushed pineapple (drained, save 1/4 cup juice)
- 15 oz. mandarin oranges (drained, You can substitute another 20 ounce can of pineapple chunks or cherries, peaches or whatever fruit you like)
- 1/2 cup white granulated sugar
- 6 Tbsp. all-purpose flour
- 1 cup shredded coconut (Optional)
- 2 cups shredded cheddar cheese
- 1/4 cup pineapple juice (from the crushed pineapple above)
- 1 stick butter (or margarine or 8 tablespoons or 1/2 cup, melted)
- 50 Ritz Crackers (crushed)
- 1 cup pecans (or walnuts, Optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium540mg23% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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