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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 cup flour
- 1/4 cup coconut (powder/flour)
- 1/4 cup milk
- 1 Tbsp. sugar
- 1 tsp. baking powder
- 1 pinch salt
- 1 tsp. pineapple extract
- water (to bring to pouring consistency)
- coconut oil
- butter
- pineapple slices (fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium105mg3% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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