PINA COLADA GRILLED PORK CHOPS

2 COOKIN MAMAS
6Ingredients
35Minutes
590Calories

Ingredients

US|METRIC
  • 4 boneless pork chops (about 1" thick)
  • 1/4 cup pineapple juice
  • 1 2/3 cups coconut milk
  • 3 tablespoons dark rum
  • 2 tablespoons lime juice (or juice from 1 lime)
  • 4 pineapple rings
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    NutritionView More

    590Calories
    Sodium4% DV105mg
    Fat57% DV37g
    Protein86% DV44g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories590Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol125mg42%
    Sodium105mg4%
    Potassium1070mg31%
    Protein44g86%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A2%
    Vitamin C80%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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