PEPITA DIP

FREE PEOPLE
10Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup pepitas (or pumpkin seeds, plus extra for sprinkling)
  • 1/4 cup extra virgin olive oil (plus extra for drizzling)
  • 1 tablespoon Tahini
  • 1/4 cup lemon juice
  • 1/2 cup water
  • 1/2 cup parsley (flat, chopped)
  • sea salt
  • cracked black pepper
  • sesame seeds (to serve)
  • vegetables (or crackers of your choice, to serve)
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    NutritionView More

    360Calories
    Sodium9% DV220mg
    Fat51% DV33g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories360Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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