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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat penne pasta
- 1 Tbsp. olive oil
- 4 cloves garlic
- 1/2 tsp. red pepper flakes (I like it spicy, so I added a whole teaspoon)
- 8 oz. portabella mushrooms (sliced)
- 2 fresh tomatoes (medium, diced)
- 4 cups fresh spinach
- 1 lb. shrimp (medium raw, cleaned and peeled, I left the tails on)
- 1/2 cup marinara sauce
- 1/3 cup plain greek yogurt
- salt
- black pepper
- grated Parmesan cheese (Freshly)
- fresh basil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium600mg25% |
| Potassium1110mg32% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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