PEAR and GINGER BREAKFAST MUFFINS Recipe | Yummly
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PEAR AND GINGER BREAKFAST MUFFINS

GREAT BRITISH SPELT RECIPES
13Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 150 grams spelt flour (Wholegrain or Bakers Blend)
  • 2 teaspoons baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 150 grams rolled oats
  • 225 grams pear puree
  • 4 egg whites
  • 125 milliliters yoghurt (natural)
  • 200 grams honey
  • 1 pear (firm)
  • 110 grams sultanas
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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