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West African Peanut Stew With Chicken and Sweet Potatoes
PANNING THE GLOBE16Ingredients
90Minutes
1410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 lb. chicken parts (skinless, legs and thighs are best, with bones)
- 2 Tbsp. olive oil
- salt
- pepper
- 2 onions (medium, roughly chopped)
- 4 large garlic cloves (chopped)
- 3 Tbsp. fresh ginger (minced, from a 2-3-inch piece)
- 6 cups sweet potato (peeled ½-inch-cubed, about 2 large)
- 2 cups crushed tomatoes (canned)
- 3/4 tsp. cayenne pepper
- 6 cups low salt chicken broth (see directions before adding)
- 1 cup natural peanut butter (creamy)
- freshly ground pepper
- salt
- 1 bunch cilantro (washed and chopped for garnish, optional)
- 1/2 cup peanuts (chopped, optional garnish)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1410Calories from Fat860 |
% DAILY VALUE |
Total Fat95g146% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol290mg97% |
Sodium800mg33% |
Potassium2020mg58% |
Protein92g |
Calories from Fat860 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A410% |
Vitamin C30% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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