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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups nuts (I used 1 cup of almonds and ½ cup of walnuts. Pecans would be good.)
- 12 dates (pitted)
- 1 Tbsp. honey
- 1 pinch salt
- 4 peaches (ours were medium sized, peeled and diced into chunks)
- 1 cup fresh blueberries
- 1/2 cup raw almonds
- 1/4 cup walnuts (or pecans)
- 2 Tbsp. coconut sugar (maple sugar or granulated honey would be great too)
- 1 tsp. canela
- 2 Tbsp. grassfed butter
- 1 pinch salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars43g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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