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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef stew meat
- 2 Tbsp. olive oil
- 4 cups beef stock (/broth, or water with a few beef bouillon cubes)
- 1 Tbsp. worcestershire sauce
- 1 garlic clove (peeled and smashed)
- 1 onion (peeled and sliced)
- 2 bay leaves
- 1 tsp. salt
- 1 tsp. sugar
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 dash ground cloves (or allspice, maybe a 1/4 teaspoon or so)
- 3 carrots (peeled and sliced)
- 3 celery (ribs, chopped)
- 4 potatoes (peeled and cut into small chunks, optional)
- 1 handful frozen peas (optional)
- fresh thyme (or parsley, for garnish, optional)
- 2 Tbsp. cornstarch (if needed to thicken "gravy")
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1140mg33% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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