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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 lb. yams
- 6 Tbsp. olive oil (divided)
- 1 1/2 tsp. ground cumin (divided)
- 1 1/2 tsp. paprika (divided)
- 1/8 tsp. cayenne pepper
- 1/2 tsp. sea salt (divided)
- 1/2 tsp. minced garlic
- 2 Tbsp. lemon juice
- 1/4 cup Italian parsley (chopped fresh)
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1940mg55% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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