PB&J Surprise Energy Bites {Healthy No Bake Snack}

THE CREATIVE BITE
8Ingredients
60Minutes
100Calories

Ingredients

US|METRIC
  • 3/4 cup oats (old fashion)
  • 1/3 cup almonds (chopped)
  • 1 tablespoon ground flaxseed (optional)
  • 1/3 cup dates (roughly chopped, pitted)
  • 3 tablespoons hemp seeds (optional)
  • 1/2 cup nut butter (peanut or almond are both good)
  • 1 tablespoon honey
  • 3 tablespoons preserves (low sugar fruit)
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    NutritionView More

    100Calories
    Sodium1% DV30mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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