PB&J Quinoa Cups Recipe | Yummly

PB&J Quinoa Cups

THE LEAF.COM
6Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 3/4 cup dry quinoa (or 1 cup puffed quinoa)
  • 1/4 cup peanut butter (Tbsp.)
  • 1 tablespoon coconut oil
  • 1 teaspoon stevia
  • 1/2 teaspoon vanilla
  • 1 1/2 cups blackberries (or mixed berries of your choosing, slightly mashed)
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    NutritionView More

    270Calories
    Sodium3% DV75mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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