PB&J Protein Waffle Recipe | Yummly

PB&J Protein Waffle

BRIANA THOMAS
11Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup peanut flour (defatted)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon xanthan gum
  • 1/16 teaspoon salt
  • 1/16 teaspoon stevia extract (2 doonks THM Pure, Powder)
  • 1 dash cinnamon (optional)
  • 3 tablespoons egg whites
  • 2 tablespoons low fat greek yogurt
  • 2 tablespoons water
  • strawberries
  • sugar free syrup
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    NutritionView More

    120Calories
    Sodium22% DV520mg
    Fat0% DV0g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium500mg14%
    Protein14g27%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A0%
    Vitamin C150%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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