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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 1 cup quinoa (– uncooked, rinse according to package directions)
- 1 3/4 cups milk (divided)
- 2 cups all purpose flour
- 1/2 cup packed brown sugar (– loosely)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup plain nonfat Greek yogurt
- 2 large eggs
- 1 tsp. vanilla extract
- 4 Tbsp. creamy reduced fat peanut butter
- 1/4 cup strawberry preserves
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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