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PB&J Pancake Breakfast Sandwich
FOODMEANDERINGS.COM18Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/2 cup quick oats
- 2 Tbsp. ground flax
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 4 Tbsp. brown sugar
- 1 cup creamy peanut butter (light, ** I use light peanut butter)
- 1 large eggs (beaten)
- 1 large egg whites
- 1 tsp. vanilla
- 1 1/4 cups milk
- 1/2 cup evaporated milk
- 2 Tbsp. canola oil
- 2 Tbsp. sugar (/no sugar added strawberry jam)
- 1 cup vanilla yogurt (low-fat, * low sugar brand)
- 2 Tbsp. sugar (added maple syrup sugar)
- 1 cup strawberries (thinly sliced)
- 3 bananas (sliced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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