PB&J Oatmeal Smoothie

THE LEMON BOWL
12Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup plain low fat yogurt
  • 1/4 cup oats (uncooked, old fashioned or quick-cooking)
  • 1 scoop protein powder
  • 1 tablespoon natural peanut butter
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 cup water
  • 1 scoop ice
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    NutritionView More

    270Calories
    Sodium4% DV105mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A15%
    Vitamin C70%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.