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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1 cup strawberries
- 1 cup blueberries
- 1 cup plain low fat yogurt
- 1/4 cup oats (uncooked, old fashioned or quick-cooking)
- 1 scoop protein powder
- 1 Tbsp. natural peanut butter
- 1 Tbsp. flax seed meal
- 1 tsp. vanilla
- 1/2 tsp. cinnamon
- 1/2 cup water
- 1 scoop ice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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