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Ingredients
US|METRIC
6 SERVINGS
- 1 cup grape juice (Welch's 100% Concord)
- 1/4 cup chia seeds
- 3 cups rolled oats
- 2 Tbsp. ground flax seeds
- 1/2 cup egg whites
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup natural peanut butter
- 1/2 cup rolled oats
- 1 Tbsp. natural peanut butter
- 1 Tbsp. honey
- 2 Tbsp. peanuts
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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