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PASTA WITH SPICY MARINARA AND CHICKPEAS
KUSHI'S KITCHEN18Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 70 grams pasta
- 1/2 cup marinara sauce
- 3 cheese sauce (– 1/4 cup)
- onion (chopped – 1/2)
- 2 garlic cloves
- 1 jalapeno
- mushroom (chopped – 2 oz)
- capsicum (chopped lengthwise – 1/4)
- 1/3 cup green peas
- 4 florets
- carrot (chopped lengthwise – 1/4)
- 16 oz. chickpeas
- 1/2 cup mozzarella cheese
- salt (– taste)
- olive oil (– to drizzle)
- 1 Tbsp. vegetable oil
- 1 tsp. Sriracha chili sauce (optional)
- 1 tsp. worcestershire sauce (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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