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PANKO CRUSTED RICE AND BEAN BURGERS (VEGAN)
NIGELLA14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams baby spinach
- 250 grams basmati rice (cooked)
- 400 grams red kidney beans (drained)
- 6 pickled onions (silverskin, finely chopped)
- 6 green olives (chopped)
- 1 chilli (small, finely chopped, optional)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 2 Tbsp. ketchup (mushroom, available from most supermarkets)
- 2 Tbsp. tomato puree
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 1 packet panko breadcrumbs (available from most supermarkets)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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