PANEER JALFREZI

EDIBLE GARDENT(2)
nirrav shroff: "Great yumm!, healthy and tasty with Malabar paran…" Read More
16Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 1/2 cups paneer (cubed)
  • 1 tablespoon oil
  • 1/2 teaspoon seeds (nigells, kalonji)
  • 1/2 teaspoon cumin seeds
  • 1 cup onions (thinly sliced)
  • 1 teaspoon minced ginger (freshly)
  • 1 teaspoon minced garlic (freshly)
  • 3/4 teaspoon chilli powder (adjust to taste)
  • 2 teaspoons coriander powder
  • 1/4 teaspoon turmeric powder
  • 1 cup capsicum (green, cut into long strips)
  • 1/2 cup carrots (cut into long strips)
  • 1 cup tomatoes (canned whole, crushed, see notes)
  • 1/2 cup tomatoes (cubed ripe)
  • 1 teaspoon Garam Masala (I use Kitchen King Masala)
  • 1 pinch kasuri methi (fried fenugreek leaves)
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    NutritionView More

    90Calories
    Sodium1% DV25mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    nirrav shroff 8 months ago
    Great yumm!, healthy and tasty with Malabar parantha
    Tanvee Shah a year ago
    Easy recipe ! Loved it

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