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nirrav shroff: "Great yumm!, healthy and tasty with Malabar paran…" Read More
16Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups paneer (cubed)
- 1 Tbsp. oil
- 1/2 tsp. seeds (nigells, kalonji)
- 1/2 tsp. cumin seeds
- 1 cup onions (thinly sliced)
- 1 tsp. minced ginger (freshly)
- 1 tsp. minced garlic (freshly)
- 3/4 tsp. chilli powder (adjust to taste)
- 2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1 cup capsicum (green, cut into long strips)
- 1/2 cup carrots (cut into long strips)
- 1 cup tomatoes (canned whole, crushed, see notes)
- 1/2 cup tomatoes (cubed ripe)
- 1 tsp. Garam Masala (I use Kitchen King Masala)
- 1 pinch kasuri methi (fried fenugreek leaves)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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