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PAN-SEARED STEAKS WITH GARLIC CILANTRO BUTTER
SPLENDID LOW-CARBING BY JENNIFER ELOFF10Ingredients
25Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. rib eye steak (OR other, 0.45 kg)
- 2 steaks
- 2 Tbsp. light olive oil (30 mL)
- 3/4 tsp. salt (3 mL)
- 1/2 tsp. montreal steak seasoning (2 mL)
- 1/2 tsp. black pepper (2 mL)
- 2 Tbsp. butter (30 mL)
- 2 tsp. minced garlic (10 mL)
- 1 Tbsp. freshly chopped cilantro (OR, 15 mL)
- parsley
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1120mg47% |
| Potassium780mg22% |
| Protein53g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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