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PAN-SEARED SALMON WITH MANGO SALSA
MOM'S KITCHEN HANDBOOK12Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (ripe, cut into ½-inch dice)
- 1/4 red onion (medium, finely chopped)
- 1/2 jalapeno pepper (seeds removed, finely chopped)
- 3 Tbsp. chopped fresh cilantro
- 1 1/2 limes (fresh, divided)
- 3 Tbsp. extra-virgin olive oil (divided)
- salt (to taste)
- ground black pepper (Freshly, to taste)
- 1 lb. salmon filets
- 1 avocado (ripe, sliced)
- 4 mixed greens (big handfuls)
- 1/2 cup toasted slivered almonds
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium980mg28% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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