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PAN FRIED COD FISH FILLETS
THE SOUTHERN LADY COOKS7Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish fillets
- 3/4 cup buttermilk (could use regular milk)
- 1 cup cornmeal
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder (optional We like the garlic!)
- 1/4 cup oil (I use Canola)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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