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Ingredients
US|METRIC
22 SERVINGS
- 1 cup raw almonds
- 1 cup pepitas (shelled pumpkin seeds)
- 1 cup coconut flakes (unsweetened)
- 1 cup sunflower seeds (shelled)
- 1 cup raisins (optional - they add a little sweetness and chewy texture)
- 1 cup pumpkin puree (or canned pumpkin)
- 1/2 cup sunflower seed butter
- 2 Tbsp. pumpkin pie spice
- 1 Tbsp. canela
- 1/4 cup pure maple syrup (or coconut sugar, optional for a little sweeter granola)
- 1 pinch salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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