PALEO HAZELNUT BANANA DATE MUFFINS

ANJA'S FOOD 4 THOUGHT
12Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup hazelnut meal
  • 1/4 cup tapioca flour
  • 2 tablespoons coconut flour
  • 2 tablespoons shredded coconut (desiccated)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 2 bananas (very ripe)
  • 2 medium eggs
  • 1/4 cup pitted dates (finely chopped)
  • 2 tablespoons hazelnuts (roughly chopped)
  • 1 tablespoon shredded coconut
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    NutritionView More

    220Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium440mg13%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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