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Melinda S.: "OMG this dough is amazing. Im The Cook'n Coach an…" Read More
17Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (+ 1/2 tsp. water, whisked, for brushing the empanadas with)
- 1 1/2 cups blanched almond flour (finely ground)
- 3/4 cup tapioca flour
- 1 1/2 tsp. sea salt
- 2 large eggs (whisked)
- 3 Tbsp. olive oil (light tasting)
- 1/2 lb. ground beef
- 1/2 Tbsp. lard (/bacon fat or tallow)
- 1/2 onion (medium, diced)
- 2 cloves garlic (crushed)
- 1/2 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1/2 tsp. sea salt
- 1 tsp. ground black pepper
- 1 dash red pepper flakes
- 1 dash cayenne
- 3 oz. tomato paste (half of a standard 6 ounce can)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol200mg67% |
| Sodium1450mg60% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melinda S. 8 years ago
OMG this dough is amazing. Im The Cook'n Coach and teach cooking classes in Germany. Yesterday I had a Breakfast Class. I made several tries at creating my own dough and they all ended up in the trash can. I had created a pork filling and a spinach filling which are so yummy and then headed to the class. As a surprise, right before the teams were ready to start their station I announced that the empanada team was going to make a recipe I had NEVER used. They were shocked and scared...but this was the hit out of the 6 different breakfast we cooked yesterday. I made Dairy Free yogurt with hot sauce, herbs and cilantro to top them off! YUMMY Thanks Yummly for saving my day.