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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. bacon fat (/lard or tallow)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 shallot (large, chopped)
- 6 oz. tomato paste
- 2 tomatoes (large, chopped)
- 6 cups fish stock
- 2 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. crushed red pepper
- 2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 bay leaves
- fish fillets (1 1/2 pds., good choices are cod, halibut or mahi mahi, cut into chunks)
- 1 lb. clams
- 1 lb. mussels
- 1/2 lb. shrimp (uncooked, peeled and deveined)
- 1 bunch fresh parsley (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium3170mg132% |
| Potassium1870mg53% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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