PALAK PANEER (SPINACH & PANEER CURRY)

CHILLI AND CAKES
16Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 5 cups spinach
  • 4 cups paneer (cubes, If shop bought, soak in warm water for at least 10 minutes to soften)
  • 3 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 4 red chillies (dried)
  • 1/2 cup onion (1 medium, finely diced)
  • 1 1/2 tablespoons ginger garlic paste
  • 2 teaspoons corriander (powder)
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 3/4 cup tomato (1 large, finely diced)
  • 3 green chillies
  • 2 tablespoons double cream
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 1 tablespoon lemon juice
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    NutritionView More

    140Calories
    Sodium2% DV40mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C170%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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