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PALAK GOSHT (LAMB & SPINACH CURRY)
HOOKED ON HEAT16Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 tsp. cumin seeds
- 2 star anise
- 1 cinnamon stick
- 1 onion (large, finely chopped)
- 1 Tbsp. ginger garlic paste
- 1 tsp. chilli powder
- 1 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. garam masala powder
- 2 Tbsp. tomato paste
- 2 medium tomatoes (finely chopped)
- 1 lb. lamb (chopped, pieces, bone-in)
- water (as needed)
- salt (to taste)
- 3 cups fresh spinach leaves (finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium350mg15% |
Potassium710mg20% |
Protein22g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A60% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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