22Ingredients
2Hours
430Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1/2 white onion (finely diced)
  • 1 garlic clove (small, thinly sliced)
  • 1 bay leaf
  • 1 salt (generous pinch)
  • 1 red pepper (finely diced)
  • 1 tomato (ripe, peeled, seeded and diced)
  • 3 kosher salt (generous pinches, and pepper)
  • 6 large shrimp (shelled and deveined)
  • 6 ounces monkfish (cut into 3 pieces)
  • 2 langoustines (large, cut in half lengthwise)
  • 1/4 cup extra-virgin olive oil
  • 2 squid (cleaned, cut into 6 pieces)
  • 1 large garlic clove (finely sliced)
  • 3 bay leaves
  • 1 cup bomba rice
  • 1 teaspoon smoked paprika
  • 2 pinches saffron (crumbled)
  • 1/2 cup dry white wine
  • 850 milliliters fish stock
  • 12 mussels (fresh, scrubbed)
  • 1 handful snap peas (blanched and torn in half lengthwise)
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    NutritionView More

    430Calories
    Sodium56% DV1340mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium1340mg56%
    Potassium790mg23%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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