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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1/2 white onion (finely diced)
- 1 garlic clove (small, thinly sliced)
- 1 bay leaf
- 1 salt (generous pinch)
- 1 red pepper (finely diced)
- 1 tomato (ripe, peeled, seeded and diced)
- 3 kosher salt (generous pinches, and pepper)
- 6 large shrimp (shelled and deveined)
- 6 oz. monkfish (cut into 3 pieces)
- 2 langoustines (large, cut in half lengthwise)
- 1/4 cup extra-virgin olive oil
- 2 squid (cleaned, cut into 6 pieces)
- 1 large garlic clove (finely sliced)
- 3 bay leaves
- 1 cup bomba rice
- 1 tsp. smoked paprika
- 2 pinches saffron (crumbled)
- 1/2 cup dry white wine
- 850 mL fish stock
- 12 mussels (fresh, scrubbed)
- 1 handful snap peas (blanched and torn in half lengthwise)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol175mg58% |
Sodium1360mg57% |
Potassium1020mg29% |
Protein39g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A35% |
Vitamin C90% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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