Oyster Mushrooms Rockafeller

FUNNYLOVE
8Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (divided)
  • 1/3 cup breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 3 cloves minced garlic
  • 3 cups fresh spinach leaves (torn or roughly chopped)
  • 1/2 cup fresh parsley leaves
  • salt (as needed)
  • 1/2 pound oyster mushrooms (separated)
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    NutritionView More

    220Calories
    Sodium27% DV640mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium640mg27%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A80%
    Vitamin C40%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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