Ox Tongue Curry

RAMONA'S CUISINE
13Ingredients
60Minutes
45Calories

Ingredients

US|METRIC
  • 1 ox tongue (approx. 900g - 1.1 kg)
  • 1 onion (large)
  • 2 tablespoons curry powder (for hot)
  • 1 green chili (fresh)
  • 1/2 teaspoon seeds (mixed)
  • 10 leaves curry (fresh, frozen or dry)
  • 1 tablespoon tomato puree
  • 1/2 can tomato (chopped)
  • 3 cloves garlic
  • 1/4 pepper (freshly ground)
  • 1/2 teaspoon ginger (grated)
  • 1/2 lemon (its juice)
  • 1 teaspoon salt
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    NutritionView More

    45Calories
    Sodium25% DV610mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories45Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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