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Ingredients
US|METRIC
4 SERVINGS
- 1 ox tongue (approx. 900g - 1.1 kg)
- 1 onion (large)
- 2 Tbsp. curry powder (for hot)
- 1 green chili (fresh)
- 1/2 tsp. seeds (mixed)
- 10 leaves curry (fresh, frozen or dry)
- 1 Tbsp. tomato puree
- 1/2 can tomato (chopped)
- 3 cloves garlic
- 1/4 pepper (freshly ground)
- 1/2 tsp. ginger (grated)
- 1/2 lemon (its juice)
- 1 tsp. salt
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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