Overstuffed Portobello Mushrooms Recipe | Yummly

Overstuffed Portobello Mushrooms

EVERYDAY DIABETIC RECIPES(1)
Gallant: "I made it with kale instead of spina h because I…" Read More
9Ingredients
50Minutes
110Calories
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Ingredients

US|METRIC
  • 6 portobello mushrooms (3-inch, stems removed and cleaned with damp paper towels)
  • 1/2 cup artichokes (quartered, drained, from a can)
  • 1/4 cup chopped onion
  • 1/2 cup frozen chopped spinach (thawed and drained)
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup Italian bread crumbs
  • 2 teaspoons garlic (chopped fresh)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    110Calories
    Sodium22% DV520mg
    Fat1% DV0.5g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories110Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium520mg22%
    Potassium600mg17%
    Protein14g27%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A50%
    Vitamin C6%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gallant 5 months ago
    I made it with kale instead of spina h because I didn't have any spinach. It was delicious and easy to make.

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