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Ingredients
US|METRIC
7 SERVINGS
- 7 cups water (depending on the consistency you prefer for your oatmeal, I used 7 cups)
- 2 cups steel cut oats
- 1/4 cup pure maple syrup
- 1/4 cup brown sugar (packed)
- 1/2 tsp. salt
- 1 tsp. cinnamon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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