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Overnight Tropical Breakfast Chia Pudding
NERDY MAMA6Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 chia seeds (tblspn)
- 1/2 cup coconut milk (like what you use for cereal)
- 1/4 cup pineapple juice
- 1/4 cup pineapple
- 1/2 banana
- 1/2 cup fruit (chopped, like kiwi, raspberry, blackberry--whatever you have on hand--for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium790mg23% |
| Protein4g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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