Overnight Superfoods Oat Parfait

IFOODREAL(1)
6Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 package oatmeal (Qi'a™ Superfoods Hot)
  • 1/3 cup milk (I used unsweetened almond milk)
  • 1/2 cup plain greek yogurt (I used 2%)
  • 2/3 cup frozen fruit (or fresh, and berries of choice, I used mango and berry mix)
  • 3 tablespoons nuts (I used almonds)
  • 1 tablespoon coconut flakes (unsweetened, optional)
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    NutritionView More

    280Calories
    Sodium3% DV70mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium70mg3%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A2%
    Vitamin C70%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    rii RR 3 years ago
    I used steel cut oats and they were still hard in the morning. I will try with rolled oats next time.

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