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Overnight Strawberry Quinoa Parfait
THE SEASONED MOM5Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5.3 oz. strawberry yogurt (I used a non-fat Greek-style yogurt)
- 4 strawberries (large, sliced)
- 2 tsp. strawberry jam (I like to use lower sugar jam that is only sweetened with fruit juice)
- 1/4 cup cooked quinoa (packed)
- 2 Tbsp. chopped nuts (or granola for topping, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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