Overnight Strawberry Quinoa Parfait

THE SEASONED MOM
5Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 5 5/16 ounces strawberry yogurt (I used a non-fat Greek-style yogurt)
  • 4 strawberries (large, sliced)
  • 2 teaspoons strawberry jam (I like to use lower sugar jam that is only sweetened with fruit juice)
  • 1/4 cup cooked quinoa (packed)
  • 2 tablespoons chopped nuts (or granola for topping)
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    NutritionView More

    310Calories
    Sodium3% DV80mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium80mg3%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A4%
    Vitamin C50%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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