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Overnight Steel Cut Oats with Oranges, Carrots and Walnuts
MAKING HEALTHY CHOICES12Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 2 cups 1% milk
- 1 large egg
- 1/4 cup maple syrup
- 1/2 cup walnuts
- 1 cup carrots (grated)
- 1/4 cup coconut
- 1 whole Orange (pureed in blender)
- zest (an additional orange)
- 1/4 tsp. salt
- 1/2 tsp. ginger
- 1/2 tsp. canela
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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