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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 4 cups water
- 1/2 cup low fat milk (or skim, or you can use almond, soy or coconut milk)
- 1 pears (large, or two small, sliced or chopped with skins)
- 1 tsp. vanilla
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 Tbsp. brown sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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