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Overnight Refrigerator Steel Cut Oats With Chia And Strawberries
MARIN MAMA COOKS16Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- almond milk (version:)
- 1/2 cup almond milk (regular milk, coconut, or nut milk of choice - I used my homemade vanilla almond milk)
- 1/4 cup gluten free steel cut oats (or regular, or rolled oats)
- 1 Tbsp. chia seed (I love this brand from Nutiva)
- 1 pinch sea salt
- 1 Tbsp. unsweetened shredded coconut (I love this brand from Let's Do Organic)
- 1 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- 1/2 cup strawberries (sliced fresh)
- yogurt (version:)
- 1/2 cup coconut yogurt (Noosa, you can use any type of yogurt, but Noosa is amazingly creamy and rich! Also, feel free to use any of their flavors as well)
- 1/4 cup gluten free steel cut oats (or regular, or rolled oats)
- 1 Tbsp. chia seed
- 1 Tbsp. unsweetened shredded coconut
- 1 Tbsp. pure maple syrup (optional)
- 4 strawberries (medium-sized)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars49g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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