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9Ingredients
5Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup steel cut oats
- 1/4 cup plain yogurt
- 1/2 cup skim milk
- 1 Tbsp. flax seed meal
- 1 pinch salt
- 1/2 tsp. cinnamon
- 1/3 banana (sliced)
- 1/2 Tbsp. natural peanut butter
- 1/4 cup berries (choice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Joe S. 5 years ago
Not bad. I will try this a few more times. I'm very used to warm steel cut oatmeal. I may try using warm soy milk before storing overnight or something. Do like the convenience.