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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1/2 cup milk (choice)
- 1/4 cup pumpkin puree
- 1/2 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 2 tsp. maple syrup
- 1 tsp. chia seeds
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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