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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 1/2 cup soy milk (or almond milk)
- 1/2 cup greek yogurt (or coconut yogurt)
- 1 tsp. stevia
- 1 tsp. malt syrup (rice, or honey)
- 1/4 tsp. vanilla powder (or 1 tsp vanilla essence)
- 1 pear (honey, or brown pear)
- 1/2 tsp. stevia
- 1/4 tsp. vanilla powder (or ½ tsp vanilla essence)
- 1 Tbsp. coconut nectar (or rice malt syrup)
- 1/4 cup water
- 1/2 cup cooked quinoa
- 1/3 cup coconut cream
- 1 tsp. honey (or rice malt syrup)
- soy milk (or almond milk, Splash of)
- cherries
- pumpkin seeds (pepitas)
- fruit (Any other desired, or seed of choice)
- 1/4 cup buckwheat groats
- 1 handful mixed nuts (walnuts and almonds my favourite)
- 1 green apple (small, grated)
- 1/2 Orange (juiced)
- 1 Tbsp. coconut cream (or full fat greek yoghurt)
- 1 tsp. stevia (or rice malt syrup)
- 1/4 tsp. vanilla powder (or ½ tsp vanilla essence)
- 1 pinch cardamon
- 1 pinch canela
- 1 pinch nutmeg
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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