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Overnight Paleo Pear "Oatmeal" (Grain Free, SCD, GAPS)
PUREANDSIMPLENOURISHMENT8Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pears (ripe, de-seeded and chopped, I kept the skin on)
- 1 can full fat organic coconut milk (I recommend this brand because it is BPA free)
- 2/3 cup coconut butter (buy here)
- 1 Tbsp. vanilla extract (organic)
- 2 Tbsp. ghee (grassfed)
- 3 cups shredded coconut (finely, I use this brand)
- 1/2 tsp. ground cinnamon (organic)
- sea salt (sprinkle)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium660mg19% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars52g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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