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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup rolled oats
- 3/4 cup milk (flax, any milk is fine, but this is what I like)
- 2 Tbsp. chia seeds
- 1/4 cup peanut butter
- 1/4 cup jam (I used raspberry)
- bananas (Sliced, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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