Overnight PB & J Oatmeal

WHOLESOMELICIOUS
6Ingredients
3Minutes
470Calories

Ingredients

  • 3/4 cup rolled oats
  • 3/4 cup milk (flax, any milk is fine, but this is what I like)
  • 2 tablespoons chia seeds
  • 1/4 cup peanut butter
  • 1/4 cup jam (I used raspberry)
  • bananas (Sliced, optional)
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    US|METRIC
  • 3/4 cup rolled oats
  • 3/4 cup milk (flax, any milk is fine, but this is what I like)
  • 2 tablespoons chia seeds
  • 1/4 cup peanut butter
  • 1/4 cup jam (I used raspberry)
  • bananas (Sliced, optional)
  • Remove All from Shopping List
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    NutritionView More

    470Calories
    Sodium8% DV180mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs20% DV61g
    Fiber28% DV7g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium650mg19%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber7g28%
    Sugars28g56%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.