Overnight Oats with Yogurt

YUMMY TODDLER FOOD
7Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup whole plain yogurt
  • 2 tablespoons milk (dairy or nondairy)
  • 2 tablespoons rolled oats (ground in a blender or food processor, or quick oats)
  • 2 tablespoons sesame seeds (chia seeds, and/or shredded unsweetened coconut)
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/4 cup frozen blueberries (or fresh, raspberries, or blackberries)
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    NutritionView More

    130Calories
    Sodium2% DV40mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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