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Barbara Faunce: "Delicious way to start the day!" Read More
5Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk (unsweetened, choice, I used almond and coconut milk)
- 1/4 cup rolled oats
- 1 Tbsp. chia seeds
- 1 Tbsp. honey (or maple syrup)
- 1 g banana (berries, shredded coconut, almond slices, pumpkin seeds, sunflower seeds etc)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kim Wenzoski 7 years ago
Awesome! My favorite breakfast during the work week. Easy to prepare and packed with goodness. Preparing the night before means no rushing to get ready for work in the morning.
Michelle Brock 7 years ago
Didn't thicken, just made cold milk with oats. Thinking of warming the milk first next time? It sounded really good, I was sad it didn't turn out.
Cynthia Petersen 7 years ago
Great taste. Easy breakfast staple and I love the chia seeds . The banana was just the right amount of sweet