Overnight Oats with Chia Seeds

TINY SWEET TOOTH(3)
Kim Wenzoski: "Awesome! My favorite breakfast during the work we…" Read More
5Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup milk (unsweetened, choice, I used almond and coconut milk)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (or maple syrup)
  • 1 gram banana (berries, shredded coconut, almond slices, pumpkin seeds, sunflower seeds etc)
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    NutritionView More

    280Calories
    Sodium4% DV90mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars25g50%
    Vitamin A0%
    Vitamin C4%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kim Wenzoski 3 years ago
    Awesome! My favorite breakfast during the work week. Easy to prepare and packed with goodness. Preparing the night before means no rushing to get ready for work in the morning.
    Michelle Brock 3 years ago
    Didn't thicken, just made cold milk with oats. Thinking of warming the milk first next time? It sounded really good, I was sad it didn't turn out.
    Cynthia Petersen 3 years ago
    Great taste. Easy breakfast staple and I love the chia seeds . The banana was just the right amount of sweet

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