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Overnight Oats with Blueberry Chia Jam
LOVE AND LEMONS12Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups blueberries
- 2 Tbsp. maple syrup
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 3 Tbsp. chia seeds
- 1 pinch sea salt
- 1/2 cup old-fashioned oats (Quaker®)
- 1/2 cup vanilla almond milk
- 1 Tbsp. blueberry (chia jam)
- 1/2 tsp. lemon zest
- 1/4 cup blueberries
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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