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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (not instant)
- 1 cup milk (any variety)
- 2 Tbsp. maple syrup (real)
- 1 Tbsp. chia seeds
- 1 cup fruit (fresh)
- fruit (Additional, if desired when eating.)
- mini chocolate chips
- nuts
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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