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Overnight Oats With Nuts and Berries
HEZZI-D'S BOOKS AND COOKS8Ingredients
5Minutes
640Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oats
- 1/3 cup milk
- 1/3 cup yogurt (I like to use vanilla)
- 2 Tbsp. flax seeds (or chia)
- 1 Tbsp. honey
- 1 tsp. canela
- 1/4 cup berries (your choice)
- 3 Tbsp. nuts (your choice)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber17g68% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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